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Knee Care Questions

I am suffering from chondromalacia patella please suggest me what should do or don't?

Dr. Dinakar Rai 84% (10 ratings)
MS - Orthopaedics
Orthopedist, Coimbatore
I am suffering from chondromalacia patella please suggest me what should do or don't?
You would require lifestyle modification - Avoid squatting, Sit with your knees extended, Take simple tablet like paracetamol for pain, If pain is severe you need to see a orthopaedic specialist.
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I am experiencing Water on the Knee. It only occurs when active at work. There is no pain associated. Should I be concerned?

Dr. Vishal Saxena 87% (104 ratings)
BPTh/BPT, MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, MBA - Hospital Management
Physiotherapist, Jaipur
I am experiencing Water on the Knee. It only occurs when active at work. There is no pain associated. Should I be con...
Might be effusion don t do squatting movement anti swelling medication should be taken while consultation with orthopaedic.
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Respected Sir a sound comes from my upper knees when I sit down or stand. It is sometimes painful also I am of 18 now please suggest me something to overcome this problem.

Dr. Anil Pratap Tanwar 90% (105 ratings)
Bachelor of physiotherapy
Physiotherapist, Gurgaon
Respected Sir a sound comes from my upper knees when I sit down or stand. It is sometimes painful also I am of 18 now...
If you have a diagnosis report then share, if not then take a report. Sound have many reason in knee, so its better to take an report. No prob what's the prob in knee, by cartilage formation technique it will be good. Further query choose appropriate action.
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A machine Morning Walker is available in the market. May I use it after knee Replacement?

Dr. S. Gomathi 88% (565 ratings)
BPTh/BPT
Physiotherapist, Bangalore
A machine Morning Walker is available in the market. May I use it
after knee Replacement?
Yes, it's advisible, but it should be used under physiotherapist supervision for the better safety reasons and for better efficiency.
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I am 37 years old male. I am practicing surya namaskar for 2 yrs. But now I feel that it is putting stress on my knees. I think ashawa sanchalan pose is creating problem. Can I skip this pose.

Dr. Priya Barai 89% (1109 ratings)
BAMS, PG-Diploma In (Cosmetology & Laser Therapy)
Ayurveda, Kolhapur
I am 37 years old male. I am practicing surya namaskar for 2 yrs. But now I feel that it is putting stress on my knee...
Yes if it is creating a problem you can skip it because yoga means sukhasan ie the asan or position which is comfortable for you.
1 person found this helpful
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Which exercise is better and knee cap can be put while moving or all the time and how to use icebags and how it can help us.

Dr. Jatin Soni 97% (38714 ratings)
MBBS
General Physician, Mumbai
Which exercise is better and knee cap can be put while moving or all the time and how to use icebags and how it can h...
Knee cap to be used when you are standing or planning to go out of the house as per your comfort level and ice fomentation to be done in acute cases and exercise needs to be told after clinical examination
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May orcerin tablet increase the lubrication and cartilage strength of knee joints.

Dr. Rajesh Choda 95% (7109 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
May orcerin tablet increase the lubrication and cartilage strength of knee joints.
Ashwagandha, Vedhaari and shallaki combos are choicest for this condition and may cure early and prevent more damage.
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One of my friends is suffering from peripheral Neuropathy .He wants to go for knee replacement operation. Is it possible for him for him go for Knee replacement.

Dr. S. Gomathi 88% (565 ratings)
BPTh/BPT
Physiotherapist, Bangalore
One of my friends is suffering from peripheral Neuropathy .He wants to go for knee replacement operation. Is it possi...
There is no problem in going for knee replacement, he has very good physiotherapy available for peripheral neuropathy, for further information book an appointment ,or private chat.
2 people found this helpful
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What are simple knee exercise for making knee straight ? and also for increasing knee muscles strength.

Dr. Pinky 91% (56 ratings)
BPTh/BPT
Physiotherapist, Ghaziabad
What are simple knee exercise for making knee straight ? and also for increasing knee muscles strength.
Static quadriceps and dynamic quadriceps, isometric quadriceps, all these are good exercise for strengthening of knee joint ,You can refer internet to know how these exercise are done, like static quadriceps is done by keeping a towel roll below your knee joint while sitting on a bed and then pressing the towel roll by your knee joint ,holding it for 10 secs and then release, do it for 10 times from each knee. If pain is more in your knee joint then first go to some nearby physio they will give you pain relief therapy and will teach you all exercises as well. Thanks all the best.
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Both knee joints Ap&LAT (standing) views.Quadriceps tendon enthesis calcification is seen on right Patellar tendon enthesis calcification is seen on left No bony discontinuity or displacement seen No bony destructive of steroids is seen Bilateral spiking of tibial spine Impression BILATERAL SOFT TISSUE CALCIFICATION WITH EARLY SPIKING OF TIBIAL EDEMA Sir this my x ray report of both knees. Kindly advise the problem and treatment Thanks.

Dr. Bharath 92% (53 ratings)
M.P.T(NEUROSCIENCES), M.sc in yoga and naturopathy
Physiotherapist, Kanchipuram
Both knee joints Ap&LAT (standing) views.Quadriceps tendon enthesis calcification is seen on right
Patellar tendon en...
These are degenerative changes in the knee joint. You have not mentioned your present symptoms pertaining to this radiological findings. Anyways if you experience pain and stiffness in your knee joints, you should start on physiotherapy treatment. You need not worry about the x ray findings. Your disability can be cured with physiotherapy. You can start wearing a hinged knee brace. You need to do strict permanent alterations in diet pattern for complete recovery. AVOID THE FOLLOWING ITEMS: 1.coffee,tea 2.branded health drinks 3. White sugar and products made of white sugar like sweets, cakes, ice creams, bread, bun and all other bakery items 4. Maida products like samosa, puffs, parotta, naan etc 5.high carbohydrate food like potatoes, white rice 6, dairy products (packet milk, curd) 7.noodles,vermicelli, pasta, pizza. 8.NON VEGETARIAN FOOD INCLUDING EGGS INCLUDE HIGHLY ALKALINE FOOD .(LIST GIVEN BELOW) 1.wheat grass juice, to be taken everyday in empty stomach in the morning. Any other food should be taken after an interval of half an hour. 2.vegetable soup (carrot, beetrot, beans, turnip, coriander, curry leaves, mint leaves) 5.spinach soup 6. Ashgourd juice (white pumpkin) 7.Banana pith (stem) juice. 8.Hand pounded unpolished rice 9.bilva juice in the morning 10. Groundnut, almonds, pista, walnut, pomogranate, figs, dates. SUN BATH with loose fitting cotton clothes for five minutes between 7-7: 30 am in morning.
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