Asked for male, 77 years old from Lucknow
These are degenerative changes in the knee joint. You have not mentioned your present symptoms pertaining to this radiological findings. Anyways if you experience pain and stiffness in your knee joints, you should start on physiotherapy treatment. You need not worry about the x ray findings. Your disability can be cured with physiotherapy. You can start wearing a hinged knee brace.
You need to do strict permanent alterations in diet pattern for complete recovery.
AVOID THE FOLLOWING ITEMS:
2.branded health drinks
3. White sugar and products made of white sugar like sweets, cakes, ice creams, bread, bun and all other bakery items
4. Maida products like samosa, puffs, parotta, naan etc
5.high carbohydrate food like potatoes, white rice
6, dairy products (packet milk, curd)
7.noodles,vermicelli, pasta, pizza.
8.NON VEGETARIAN FOOD INCLUDING EGGS
INCLUDE HIGHLY ALKALINE FOOD .(LIST GIVEN BELOW)
1.wheat grass juice, to be taken everyday in empty stomach in the morning. Any other food should be taken after an interval of half an hour.
2.vegetable soup (carrot, beetrot, beans, turnip, coriander, curry leaves, mint leaves)
6. Ashgourd juice (white pumpkin)
7.Banana pith (stem) juice.
8.Hand pounded unpolished rice
9.bilva juice in the morning
10. Groundnut, almonds, pista, walnut, pomogranate, figs, dates.
SUN BATH with loose fitting cotton clothes for five minutes between 7-7: 30 am in morning.