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Knee Care Questions

I am 50 years old and obese but I jog for 4 to 5 km and play badminton. But I feel stiffness in knee when I sit or relax for long time. Can I take glucozone tablet once a day.

Dr. Karuna Chawla 96% (2982 ratings)
BHMS
Homeopath, Noida
I am 50 years old and obese but I jog for 4 to 5 km and play badminton. But I feel stiffness in knee when I sit or re...
Glucozone Tablet is used in the treatment of osteoarthritis. AS you r overweight n you r jogging this is causing you trouble. See actually our knees have to bear our weight n you r walking extra every day which is why knee problem. Instead do exercises that will not put weight on knee joint like swimming, cycling, yoga, strength training in gym Do following-- 1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me. Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions.
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Hi, There is a popping sound in my knees whenever I bend my knees and I feel my knees are very dry from inner side joints.

Dr. Mandakini 90% (288 ratings)
Bams
Ayurveda, Noida
Hi, There is a popping sound in my knees whenever I bend my knees and I feel my knees are very dry from inner side jo...
Yes this sound is called crepitus sound indicating, degeneration of bone ,need oiletation therapy or massage your knee two time with til tail, do exercise.
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I have been suffering in knee problem for last three years. Please suggest me what to do?

Dr. Anuradha Sharma 92% (16375 ratings)
MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been suffering in knee problem for last three years. Please suggest me what to do?
X-ray must. Physiotherapy treatment. Quadriceps exercises. Avoid long sitting and strain full walk.
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Is running outside the road, good or bad for knees? Also please suggest what should I eat before and after run? Do I required to do any other activity if I run for 4 days a week? Along with before and after running we need compulsory warm up and cool down?

Dr. Parimal Patel 90% (11 ratings)
Anesthesiologist, Delhi
Is running outside the road, good or bad for knees? Also please suggest what should I eat before and after run? Do I ...
Yeah here more important would be to expain you tissue changes in hypothyroidism as tsh is borderline high though it gets non elastic with GAG deposition you shoud wear shock absorber shoes with knee band warm is in medical terms good aerivic start which is good for isotonic workout.
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I am a 45 year old female with normal weight. I run ten kilometres thrice a week on the treadmill. The other three days I do weight training in the gym. Will running on the treadmill for three days damage my knees? My head trainer in the gym doesn't encourage ladies running as he thinks it can damage the knees.

Dr. S. Gomathi 88% (837 ratings)
BPTh/BPT
Physiotherapist, Bangalore
I am a 45 year old female with normal weight. I run ten kilometres thrice a week on the treadmill. The other three da...
It's high, reduce it to 5 kms, and try to increase your mat exercises along with cycling 15 mns daily.
2 people found this helpful
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I am suffering from chondromalacia patella please suggest me what should do or don't?

Dr. Dinakar Rai 87% (10 ratings)
MS - Orthopaedics
Orthopedist, Coimbatore
I am suffering from chondromalacia patella please suggest me what should do or don't?
You would require lifestyle modification - Avoid squatting, Sit with your knees extended, Take simple tablet like paracetamol for pain, If pain is severe you need to see a orthopaedic specialist.
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I am experiencing Water on the Knee. It only occurs when active at work. There is no pain associated. Should I be concerned?

Dr. Vishal Saxena 90% (132 ratings)
BPTh/BPT, MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, MBA - Hospital Management
Physiotherapist, Jaipur
I am experiencing Water on the Knee. It only occurs when active at work. There is no pain associated. Should I be con...
Might be effusion don t do squatting movement anti swelling medication should be taken while consultation with orthopaedic.
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Respected Sir a sound comes from my upper knees when I sit down or stand. It is sometimes painful also I am of 18 now please suggest me something to overcome this problem.

Dr. Anil Pratap Tanwar 92% (230 ratings)
Bachelor of physiotherapy
Physiotherapist, Gurgaon
Respected Sir a sound comes from my upper knees when I sit down or stand. It is sometimes painful also I am of 18 now...
If you have a diagnosis report then share, if not then take a report. Sound have many reason in knee, so its better to take an report. No prob what's the prob in knee, by cartilage formation technique it will be good. Further query choose appropriate action.
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A machine Morning Walker is available in the market. May I use it after knee Replacement?

Dr. S. Gomathi 88% (837 ratings)
BPTh/BPT
Physiotherapist, Bangalore
A machine Morning Walker is available in the market. May I use it
after knee Replacement?
Yes, it's advisible, but it should be used under physiotherapist supervision for the better safety reasons and for better efficiency.
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I am 37 years old male. I am practicing surya namaskar for 2 yrs. But now I feel that it is putting stress on my knees. I think ashawa sanchalan pose is creating problem. Can I skip this pose.

Dr. Priya Barai 88% (1109 ratings)
BAMS, PG-Diploma In (Cosmetology & Laser Therapy)
Ayurveda, Kolhapur
I am 37 years old male. I am practicing surya namaskar for 2 yrs. But now I feel that it is putting stress on my knee...
Yes if it is creating a problem you can skip it because yoga means sukhasan ie the asan or position which is comfortable for you.
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