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As a regular diet, can I have two three fruits at a time? like two apples and two pomegranate like that for dinner?
2Doctors Answered
91% (2652 ratings)
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Best to take fruits in morning or daytime. But yes you can take them in night once a while if so desire.
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YESSOMEWHATNO
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Fruits even though gd for health, if consumed in large quantities at one go, definitely spike more insulin release n d extra carbohydrates from those fruits get converted into fats. Remember anything in excess at a particular meal, will surely get converted to fats.
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YESSOMEWHATNO
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