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I am a student. I have to sit for 10-12 hrs. At the start of the day I don't feel energetic. I feel sleepy. It was not like that before. Few days past I suffered from cold. The tablets I was taking as prescribed by doctor was Arokast-L. Please suggest me medicine so that I feel energetic again.
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Feeling energetic and healthy is the consequence of adapting a healthy lifestyle. You don't have to invest any money (in buying medicines!) to stay fit and energetic. Learn about healhty lifestyle and adapt the good habits. Avoid sitting for long hours. Take the help of the internet to plan your daily routine - adapting healthy habits - (time management and setting goals based on your individual priority ). Have patience and cultivate the good habits to reap the benefits in the long term.
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