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Ashwagandha or ginseng (Korean or American) which can be used on daily basis to reduce stress and increase metabolism. What should be the daily intake amount daily basis. Plse advise.
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Ashwagandha is gd Take a tsp of triphla powder at bed time.
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YESSOMEWHATNO
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Lybrate-user You weight should be 70 kg. The prefect dose of ashwagandha 500 to 750 my is 7 mg /kg but it should be pure. Not any ashwagandha powder. It Affects You Results if need pure non organic ashwagandha please feel free to Contact. Thanks.
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YESSOMEWHATNO
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