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Dr. Amol

Ayurveda, nanded

Dr. Amol Ayurveda, nanded
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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I'm feeling tired everyday after 7 pm even though I will have controlled food and morning walking all those things. Please provide me idea to overcome this issue?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER, 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days gives you good result THANKS.
1 person found this helpful
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Sir how I reduce my stress. I dogs or exercise daily but if some things is happened than I will take more stress.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir how I reduce my stress. I dogs or exercise daily but if some things is happened than I will take more stress.
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help.
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Mere face pe bahoot jayda pimples h aur spots bhi pad gaye h spot k liye koi upaya bataye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mere face pe bahoot jayda pimples h aur spots bhi pad gaye h  spot k liye koi upaya bataye.
Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time. 6.Take a small potato and grate it; mix it with some honey and dab on the face. Wash the face mask after 15 minutes. You can also rub the potato slices over the dark spots to make them fade.
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I need to decrease my weight please help me and need A tips or diet plan for everyday.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I need to decrease my weight please help me and need A tips or diet plan for everyday.
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight. Consult me privately through lybrate to get answers of all your problems.
2 people found this helpful
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I am diabetic for the last 36 years. All of asudden since last 3 months I have started getting boils in my abdominal region with PUS.

MBBS, MD - Consultant Physician
General Physician, Vijayawada
Hi thanks for your question, i would like to ask how was your sugar control, get an hbaic checked and a blood & pus culture done for the above and can start with appropriate antibiotics, if the sugar is not in control infections take long time to heal. Do not worry first get your blood sugar levels under control and rest will be fine.
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I'm suffering from fever last 3 days. What should I do at this time or which medicine help me?

MBBS, cc USG
General Physician, Gurgaon
I'm suffering from fever last 3 days. What should I do at this time or which medicine help me?
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Two years back one night in the middle of sleep, I felt as if I was having a heart attack or stroke and was very much scared. Went to doctor next morning, doctor said I am perfectly fine and did not even give any medicines too. But from then on I have different symptoms which mimic heart problems or nerve problems or something in the brain and dizziness etc. Was ordered few tests and everything was normal so doctor said I have anxiety and prescribed serta 25 mg. With or without it I feel normal for 2-3 months or have anxiety for several days. I am so fed up. I am going for so many blood tests every 3-4 months just to make sure nothing is actually wrong with me. Now I even forget taking serta for days together. Can I use it as and when needed or should I use it daily. Also I feel the same with r without it.

MD - Psychiatry
Psychiatrist, Guwahati
Two years back one night in the middle of sleep, I felt as if I was having a heart attack or stroke and was very much...
The feeling of restlessness, palpitation etc which you are experiencing last two years, which sometimes are lasting for few minutes & sometimes for several days, which are persisting even after all your investigation reports are normal, indicate that you are suffering from anxiety disorder. Anxiety disorder is a condition which is characterized by unpleasant feeling of nervousness, uneasiness or worry, with lots of emotional turmoil within, leading to nervous behavior, which are very distressing, difficult to cope with, affects day to day functioning & disrupts normal life of a person. The varied symptoms that a person experiences in anxiety disorder includes: •Feelings of panic, fear, and uneasiness •Sleep disturbance •Palpitation or rapid heartbeat •Cold or sweaty hands or feet •Shortness of breath •Restless feeling •Tingling sensation or numbness in hands & feet •Dizziness •Vomiting tendency •Stiffness of body •Dry mouth •Butterflies in stomach, a state where the person feels certain discomfort in stomach •Problem with thinking clearly, concentrating & distraction, leading to forgetfulness •Indigestion & abdominal pain •Frequent urination •Feeling weak or tired •Headache •Having a sense of impending danger, panic or doom •Lightheadedness. It seems you are not taking your medicines regularly. Anxiety Disorder is a treatable condition, for which you have to take regular medication & stay under regular supervision of your doctor, who will keep evaluating you & adjust your medicines accordingly from time to time. He may also advice you counseling sessions along with. Medicines have to be continued till your doctor advises you, for complete recovery. As you are not on regular & continued treatment, your symptoms are persisting. Get yourself reevaluated by a Psychiatrist & restart your treatment at the earliest. Discuss all your symptoms with your doctor & stay under regular supervision. Along with, take the following measures to help yourself: •Lead a healthy lifestyle. Go for a walk, exercise regularly, do some yoga or relaxation techniques daily. •Have adequate sleep. •Explore your own talents & feel good about yourself. •Set goals which are realistic & within your capability & try to pursue them. •Maintain a daily routine. •Stay away from substance of abuse like alcohol, cannabis, inhalants, drugs etc. •Enhance your coping skills & problem solving skills. •Spend time with friends, family members or well wishers with whom you feel comfortable & positive. •Rest in a dark room. •Practice deep breathing & relaxation exercises •Eat healthy food & reduce caffeine, tea, cola, and chocolate consumption. Adhere to treatment with patience & a positive mind. Wish you speedy recovery.
1 person found this helpful
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Psoriasis

MBBS, DDV
Dermatologist, Mumbai
Psoriasis

Psoriasis is a chronic disease. It develops when a person’s immune system sends faulty signals that tell skin cells to grow too quickly. New skin cells form in days rather than weeks.

The body does not shed these excess skin cells. The skin cells pile up on the surface of the skin, causing patches of psoriasis to appear. Psoriasis may look contagious, but it's not.
You cannot get psoriasis from touching someone who has it. To get psoriasis, a person must inherit the genes that cause it.

Types of psoriasis

If you have psoriasis, you will have one or more of these types:

  • Plaque (also called psoriasis vulgaris).
  • Guttate.
  • Inverse (also called flexural psoriasis or intertriginous psoriasis).
  • Pustular.
  • Erythrodermic (also called exfoliative psoriasis).

Some people get more than one type. Sometimes a person gets one type of psoriasis, and then the type of psoriasis changes.

Its treatment depends on chronicity,severity,types,also patient's age,lifestyle also play an important role in its treatment.For appointments call 9004839333 to visit our clinics at Malad,Juhu and Bandra.

4 people found this helpful

My hair became thinner, to get thick hair like before what steps should be taken, I prefer not to take medicine If it's food or diet it will be good?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair became thinner, to get thick hair like before what steps should be taken, I prefer not to take medicine If it...
To make your hair thick- 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply amla juice on hair thrice a week. 5. Use a paste of bhringraj on hair. 6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. 9. Drink lots of water to flush out toxins from the body.
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I am using allopathic cream given me by a doctor and a homeopathic drop from a homeopathic doctor instead of that I want to use cinnamon powder and honey to remove my acne from face. So can I use the paste of cinnamon powder.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am using allopathic cream given me by a doctor and a homeopathic drop from a homeopathic doctor instead of that I w...
Cinnamon powder mixed in honey helps to keep skin moisturised. So it is advisable to use it that way.
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Mujhe toilet ruk ruk ke aata hai . Aur pet bhi bahut der mein saaf hota hai laghbagh 30 -50 minute mein.

B.H.M.S
Homeopath, Patna
Mujhe toilet ruk ruk ke aata hai . Aur pet bhi bahut der mein saaf hota hai laghbagh 30 -50 minute mein.
SABAL SERULATA Q TAKE 10 DROP 8 OURLY IN A GLASOF WATER. 2. CANTHRIS Q TAKE 5 DROP 8 HOURLY IN A GLASS OF WATER.
1 person found this helpful
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I am 19 years old girl. My height is 4. 11. I need to increase my height. Please help me out. Or suggest any medicine or exercise so that it will help me to gain height.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Join a gym and exercise regularly. Check your diet, make sure you are having lots of salad with every meal.
1 person found this helpful
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Hi I am having sugar I am not using any medicines my age is 28 doctor told to do exercise not to take medicine but the main problem is I am getting infection on penis I consult a doctor and he gave me medicines in one week it's cured again after one month the infection started by consulting doctor only I came to know I am having sugar after one month my marriage is fixed wil any one help me to cure the problem and give me the correct medicines.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hi I am having sugar I am not using any medicines my age is 28 doctor told to do exercise not to take medicine but th...
Initially get your blood sugar tested in a reputed pathology / clinical laboratory at fasting, 2 hours after morning principal meal and before dinner, if possible hb a1c test then meet a good consultant physician or a diabetologist for further management, advice, follow up, monitoring and review as advised by doctor. Follow diet, exercise and medication as advised regularly. Remember there is no known scientific cure for diabetes but it can easily be kept under control which is a must.
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I have Acne/Pimples Since My Adolescence age so it is very bad to see my face and its affects my personality also so how can I get rid of it and have a clear pimple /acne pore free face and i'm 18 years I am having this for nearly 4 to 5 years or it is something that will stop sometime or I should do some treatment also i am afraid of using side effects creams being it is my face and do not want to harm it. Please Help Me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have Acne/Pimples Since My Adolescence age so it is very bad to see my face and its affects my personality also so ...
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
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Hi doctor my age is 24 can I increase my height. Height grow ayurvedic capsules it will increase my height Height 5.3 Weight 63 kg Age 24 Female.

MBBS
General Physician, Mumbai
Hi doctor my age is 24 can I increase my height. Height grow ayurvedic capsules it will increase my height Height 5.3...
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding.
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Iam 20 years old, female, compare to my face my neck is little dark. What can I do to clean and clear or for glow and fairness.

BHMS
Homeopath, Faridabad
Iam 20 years old, female, compare to my face my neck is little dark. What can I do to clean and clear or for glow and...
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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I'm male, 29, weight- 50 kg, height- 169 cm. Dear doctor, due to anxiety, my weight is reducing and I'm confused for the time being, I have a frequent urinating. Is this anxiety stressful. Is it bad for health? My mind forces me to remain always anxious to avoid heart attack and diabetes by reducing weight. Pls advise me.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I'm male, 29, weight- 50 kg, height- 169 cm. Dear doctor, due to anxiety, my weight is reducing and I'm confused for ...
You better go for a complete medical health check-up in order to rule out any physical problems like diabetes, then only we will be able to come to a conclusion that there may be any psychiatric issues.
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Dear, greetings I want to know diet if age is above 40+ years. Thanks atul bansal.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1. Eat low calorie diet 2. Avoid ghee butter, sweets etc. 3. Drink plenty of water 3-4 liters/day. 4. Eat plenty of fruits and vegetables. 5. Avoid non- veg mutton, beef, pork. Eat only small fish and tender chicken. 6. Avoid all fries and aerated drinks.
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Sir m 35 years old man in front of my head am loosing hairs so please suggest me good.

BHMS
Homeopath, Noida
Sir m 35 years old man in front of my head am loosing hairs so please suggest me good.
U need proper treatment. Try homoeopathic medicine. Arnica n jaborandi q mix with oil n apply on hairs. Avoid oily n spicy food. But you need constitutional medicine.
7 people found this helpful
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My girlfriend is experiencing too much of black blood during her periods and its for d 1st tym she has experienced it. She luks worried abt dis thing, Is it normal? Y is it happening? Or is der anything to be concerned abt?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My girlfriend is experiencing too much of black blood during her periods and its for d 1st tym she has experienced it...
Hello, this is more likely to be collected blood which has turned dark. This is normal in many women and not a cause of concern.
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