How to increase height?And what steps should be taken for increase the height?

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Dr. Josna Ramchandra MhaseHomeopath12yrs exp

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1. Take medicine 2. Rite-hite (sbl) 3.4tabs to be chewed twice a day, 1/2 an hour before meals. 4. Do pranayam, surya namaskar daily. 5. Do swimming and stretching exercises daily. Do this regularly as you have a better chance of growth till 25 yrs of age.

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Dt. Prachi BansalDietitian/Nutritionist11yrs exp

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1. Regular exercise like swimming, hanging exercise, toe-touching exercise, stretching, skipping and playing sports is one of the best way to grow taller. 2. For best results, combine it with healthy diet on a regular basis. Keep your immune system strong for growing height by consuming citrus fruits, fish, cod liver oil, nuts, vitamin d, calcium, zinc. Get adequate sleep.

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