Consult Online With India's Top Doctors
Common Specialities
Common Issues
Common Treatments

Please suggest me s good diet plan for PCOD and I am 21 years old and my weight is 97 kgs.

2 Doctors Answered
Do not take oily food. Reduce your weight by 20to 25. Kg.
Also cut down on sugar. Better you should visit a nutritionist. It also should be combined with exercise. No shortcuts here.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.