Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Can I reduce my weight as I am 4" 11 in height n weight is 64 kg.
1Doctor Answered
93% (238 ratings)
Ask Free Question
Hello. Of course you can reduce your weight by maintaining proper diet and exercise. Don't keep yourself empty stomach, take small meals, but at frequent interval. Add lots of salads in your diet. Avoid oily food, excess sweet, refined food. If any medical problem, like hypothyroid is the reason for excess weight, the you can take medicines helps also. For further consultation you can ask me through private questions.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details