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Hii sir, is ashwagandha useful for weight gaining? Which diet should be taken by me to gain weight. please advice.
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Ashwagandha is for improving immunity and Health not exactly weight but definitely it will help you in management. you need to focus on high protein diet regular physical activity water management and managing lifestyle. Share your details about Health parameters and daily routine and food habits along with family history for assessment and further personalised guidance.
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