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I am a sportsperson and just stopped playing serious sports due to a knee injury on the same knee (2nd time) including a hectic study schedule. Due to all these factors, I have put on a lot of weight, my weight used to be 62 kgs but now it is 70 kgs and I want to reduce it. My height is 168 cms and according to my sport (badminton) my ideal weight was around 59 to 63 kgs. I am planning to resume my gym sessions (sports based) and also run in the morning. I also have apple cider vinegar+honey+luke warm water daily morning before my breakfast. I have weight gain only on my upper body (near waist, tummy) and I have long legs with a short upper body so it looks awkward with all this weight. How quickly will I be able to reduce my weight? What else should I include in order to reduce weight quickly?

2 Doctors Answered
There’s no universal diet plan Let me know if you’re looking for a customised diet plan A customised diet plan is based on your BMI AND BMR, your activity level, meal preference.
Hi Lybrate user lets first thing you should know to not to skip meal, but you can tk meal small and short intervel. Along with some test like tsh t3 t4 also. For more info contact personally.
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