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My age is 25 years old and my weight is 55.9 kg and my height is 178 cm, I am so slim and thin. I want to glow face and healthy please help me. In my child life I am doing so many time masturbate. Sir please help me.
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Yes. *don't worry *avoid stress and strain *avoid smoking and alcohol consumption if any *get balanced diet and more protein rich diet *take more antioxidant vegetables and fruits daily *take sound sleep in night for 8-9 hours *practice yogas *tab aarogyavardhini vati *ashavagandha churna *protirich powder *cap phytone
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