Does eating chocolates during periods have good or adverse effects on mensuration cycle? How to regulate menstruation flow and be healthy.
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It will not affect.
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According to the Food and Drug Administration's Center for Drugs and Biologics, though chocolate contains a small amount of caffeine, it contains large amounts of theobromine,which is classified as a mild stimulant of the central nervous system. Because of this, chocolate can create a nervous condition that actually accentuates pain and discomfort. Management of pain: Place a heating pad or hot water bottle on your lower back or abdomen. Taking a warm bath may also provide some relief. To relieve menstrual cramps, you should also: Rest when needed. Avoid foods that contain caffeine and salt. Avoid smoking and drinking alcohol. Massage your lower back and abdomen. Keep yourself hydrated as dehydration also leads to cramps. Intake of warm things may help you in some cases. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine. Medication: Take homoeopathic medicines - Schwabe's Mag. Phos. 6x and Colocynthis 200 - both every 2 hrly till menstrual pain is there.
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