I have been suffering from anxiety from last 2 years. Whenever I talk with a person I always think like I am looking in his/her eyes directly and that always thinking about that what that person thinks about me. Why is this happening to me? Whenever I go outside I try to avoid eye contact BCS I feel very anxious if make eye contact. BCS of that I always living in a fear and thinking so much bad about myself. One more thing I don't have any control over my thoughts. please tell me what is this? Can this b treated?

Anxiety

1Doctor Answered

Ms. Vijal Sejpalyrs exp

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Insulin-like Growth Factor you want to improve your situation and not feel the same, it would be good if you could consult a Psychiatrist and begin with medication. Along with medicine, therapy session will help you get rid of your problems. Self belief and self esteem seems to be a problem with you. Kindly address the same at the earliest.

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