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Hello, what is right & correct proportions of ALMONDS & WALNUTS for a men of 60 years with 56 Kg weight on a daily basis?& How to increase HEMOGLOBIN +RB C with food for 60 years with 56 Kg weight.
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5 to 6 each day.
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YESSOMEWHATNO
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To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc and three almonds and walnuts can be taken per day
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YESSOMEWHATNO
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