Hello Sir /mam, I am 28 years old boy now I am doing daily exercise after exercise I get very tired so some body suggest me take l glutamine powder so can I take l glutamine powder .is is improvement my health please clear my doubt.

Dr. Nash KamdinGeneral Physician29yrs exp

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Dear lybrateuser, - To keep you agile & alert after exercise you should have a protein + carbohydrate snack half to one hour before exercise like a cheese sandwich, a banana with a cup of milk, an egg & whole wheat toast & also a snack after exercise - include a protein rich food in each of your meal & also as a snack in between meals when you feel hungry - also keep yourself well hydrated before & after exercise - supplement powders can affect your liver & kidney if taken for a long time & are also not easily absorbed compared to natural foods so increase your protein food intake rather than taking a supplement - consult a dietician on forum for your daily calorie & protein requirement as per your activity level, dietary habits & constitution. 

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