Hi doctors. I am looking to gain muscle and lose fat in my body. I'm now over weight as I'm only 65 kg to 70 kg. I want to lose most of my body fat and replace it muscle. I have started exercising and dieting. I exercise everyday once for 45 mins in the morning and again 45 minutes in the afternoon. My diet is simple. I don't eat much fat, sugar or carbs mostly protein after I work out. I only eat after I workout. Am I on the right track? And is there any other tips you can give to lose body fat and gain muscle?