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Hello. I am Tushar kurkute. I am 24 years old. My weight is 80 kg. I had try gym but there is no results found please suggests proper exercise and diet. Should I take any medicine to loose the fat is it safe.
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Hi, Proper diet along with proper combination of cardio and strength training works wonders .So you will also be able to lose weight but you have to keep patience .And there is no medication for fat loss. Stop eating packaged foods all kind of fizzy drinks sugar in liquid form and include 2 fruits and 3 vegetables. 3 litre of water daily.
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