My brother is becoming fat he do not eat too much his age is 22 but he looks like uncle please doctors help me.
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Not eating is the main reason why you gain weight. Avoiding food and crashing your diet causes metabolism to lower. This leads to accumulation of fats. The idea is to eat sensibly and right. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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