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I am 58 years male eating once a day since last 20 yrs. With breakfast at 15.00 hrs. My weight is 85. 6 kg steady. My height is 175. I want to reduce my weight.
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Dear User, Starving isn't the solution for weight loss. Please maintain your food time and focus on food contain will help you to reduce your weight. Avoid simple carbs, junk food etc Drink enough water, You need proper strategy for weight loss to maintain your muscle and reduce fat. You may connect us for customize weight loss program.
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