Last three days I did not sleep whole night. I am feeling so week. My heart rate some times increase like anything. Why it's happen with me. Is it for quit smoking from last 8 days or other reason.
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It is difficult to know the reason for sleeplessness. Try to relax your mind by doing something creative on indulge in some hobby that makes you happy. Please note worrying will only highlights your problems without providing any solution. Do ensure that you eat healthy ( more of natural food including fruits and vegetables everday ) and exercise every day which will help you to stay fit and energetic, and also induce good sleep. Also plan your daily routine based on your priorities and core values ( that shall take care of unnecessary anxiety or insecurity regarding your work and obligations ). Planning your day ( and a week ahead ) will give you peace of mind. Please make it a point to be objective with your problems and seek help ( from friends and family who really care for you ) whenever you don't find any solution on your own. Lastly it is important to go for preventive health check up so that necessary changes or treatment can be had without wasting any time. Please revert after that for any clarification.
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