Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

How to reduce tension and pressure. My efficiency hair and memory is affected by it.

1 Doctor Answered
Hi Anshuman.. there are various methods.. like pranayama, yogasanas, and meditation .. Also you can do exercise, read good materials.. And most important association with good people... and watching good programs..
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.