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I want to increase my height. I am 5.4 and 22 years old. What exercise can be done to increase my height? Or Amy medicine that can be taken to increase my height. Or a diet chart that can be maintained. Please suggest.
2Doctors Answered
Dr. S.K.yrs exp
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NOT possible now after 21 years age.
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YESSOMEWHATNO
Dr. Jatinyrs exp
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At 22 years of age there is fusion of the bones and hence your height is not going to increase and for a healthy body Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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YESSOMEWHATNO
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