My testosterone level is low 350 along with low hemoglobin level 8. From last 4 months I am taking amway multivitamin, folic acid, fish oil along with balance diet. I also also doing 30 mins mild exercise 4-5 days a week. Hemoglobin is improving. What should I do to increase my testosterone levels.
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Hello- Testosterone is the fuel that powers your sex drive. It controls your bone mass level. It manages your hair growth. There are many causes of low testosterone. A lower testosterone level is associated with aging, sexual exhaustion, and several chronic problems such as diabetes, cardiovascular diseases, and obesity. You can try following to increase your T levels naturally- Exercise and Lift Weights. ... Eat Protein, Fat and Carbs. ... Minimize Stress and Cortisol Levels. ... Get Some Sun or Take a Vitamin D Supplement. ... Take herbs like Catuaba, Cistanche, Maca, Epimedium, Tribulus, and Yohimbe Get Plenty of Restful, High-Quality Sleep.
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Normal Testosterone hormone should be in-between 300 to 1000. So far your 350 testosterone hormones level to be considered as a normal.
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