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Hii I am abhay and I am 35 years old I am discharge early during sex with my wife tell me the solution how can I increase sex time.
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Hello- There are a few ways to help you last longer in bed naturally. -Eat more veggies and fruits -Avoid processed sugar -Cut down on smoking -Work on your arms and abdominal muscles -Try Kegels or pelvic floor exercises -Focus more on foreplay and your woman -Try yoga -Try ayurveda for permanent recovery.
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