Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed:
take high fiber prescribed diet
which includes soluble fibre like apple, isabgol etc.
Get more physical activity.
eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed.
if you're overweight, diabetes
prevention may hinge on weight loss
. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent.