When you were diagnosed as Generalised Anxiety
dis order, you must have been given some medications, are you taking them, what is the response to them, BP rises when there is anxiety, that is why Meditation
is often prescribed by some for treatment of BP which also has a positive effect on Anxiety, more over Anxiety is a Universally occuring Normal emotion, when it is beyond your tjhreshold and cusing lots of distress we need to intervene therapeutically, some times talking over the problem may allay the anxiety, prescribing medicines with oiut examining the patient in detail may put the prescriuber at risk because of the existing legal provisions in our country. Please meet a psychiatrist
and get evaluated, that will help. Thank you.