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I'm 19 yrs old and I am under weight. Please suggest me tips to increase my weight and also in muscular activities.
2Doctors Answered
88% (427 ratings)
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Take a high protien diet. Take some supplements along with aswagandha capsule. Do muscle building exercise daily.
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YESSOMEWHATNO
90% (3832 ratings)
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Take 1 tsf ashwgandha churna with milk in morning...n 1 tsf of triphala churna with water at night,....walk for 1 km in evening..take small meals after every 2 hrs...
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YESSOMEWHATNO
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