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Hi I have neck spine pain from last 1 month ,I have consulted so many doctors but there is no use I have lot of medicines no use of all medicines that pain increasing ,with m getting headache mybears are also pains so many problems are with that neck spine pain, please help me on this.
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? Neck Exercises. ? Neck Stretching. ? Postural Correction. ? Shoulder Shrugs. ? Take frequent Breaks at work. ? Core Strengthening Exercises.
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