I am 25 years old married female having a six month old baby. From last few weeks got pain in right ankle. Please help.
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If you had pain only in ankle then probably chance of calcaneal spur. Go for a xray and see spur is there or not. If there then take ice compression and use mcr chapllas which is soft and if you have pain with swealling go for uric acid test.
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Identify the midpoint between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.
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