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Dr. Tapas Kumar Pal  - Physiotherapist, Kolkata

Dr. Tapas Kumar Pal

Master of physiotherapy(MPT),Advance orthopedic pain care specialist .

Physiotherapist, Kolkata

7 Years Experience  ·  100 at clinic  ·  ₹250 online
Dr. Tapas Kumar Pal Master of physiotherapy(MPT),Advance orthopedic pain care... Physiotherapist, Kolkata
7 Years Experience  ·  100 at clinic  ·  ₹250 online
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Personal Statement

I prefer in making pain free society in case of muscular and orthopedic problems without pain killer medications with advance electrotherapy modalities....more
I prefer in making pain free society in case of muscular and orthopedic problems without pain killer medications with advance electrotherapy modalities.
More about Dr. Tapas Kumar Pal
Dr. Tapas Kumar Pal is a popular Physiotherapist in Taltala, Kolkata. He has over 7 years of experience as a Physiotherapist. He is a Master of physiotherapy(MPT),Advance orthopedic pain care specialist . . You can meet Dr. Tapas Kumar Pal personally at PHYSIOMAX, Advance Orthopedic pain Care Clinic in Taltala, Kolkata. Save your time and book an appointment online with Dr. Tapas Kumar Pal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Master of physiotherapy(MPT),Advance orthopedic pain care specialist . - Padmashree institute of physiotherapy ,Bangalore - 2011
Past Experience
Physiotherapist at KPMCH
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist,

Location

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PHYSIOMAX, Advance Orthopedic pain Care Clinic

81,NEOGIPARA ROAD.Baranagar , Taltala math,(5 minute from Dakshineswar or Annyana or Sinthi more ). Land mark: Baranagar Rajkumari High school.near taltala math .EKolkata Get Directions
100 at clinic
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I am 24 year old I am back pain since 2 months I go for xray and it was norman so what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 year old I am back pain since 2 months I go for xray and it was norman so what should I do.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am having a severe back pain from past few days. And a headache also. Feeling weak to work. And low concentration on work.

MPT, BPT
Physiotherapist, Noida
I am having a severe back pain from past few days. And a headache also. Feeling weak to work. And low concentration o...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hello. My aunt has some obesity problems and she is not able to walk properly due to joint pains, please recommend some tips for better healing. I would be happy if you could help me up with this. Thank you.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
Hello. My aunt has some obesity problems and she is not able to walk properly due to joint pains, please recommend so...
Fir obesity she should start taking leangard. This medicine will help her in reducing weight. For joint pain ask her to take tablet r3.
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Hello sir my father have the problem is back pain. So it's quite painful you know. So can you please help me to solve the problem of back pain.

BPTh/BPT
Physiotherapist, Kota
Hello sir my father have the problem is back pain. So it's quite painful you know. So can you please help me to solve...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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I need to seek an orthopeadic doctor. I am 30 yrs old and I have cracking sound in my left knee. I also feel mild pain sometimes now. Could you please help me to treat the same at the earliest?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Please visit a orthopaedic surgeon, treatment is possible wid right consultation...then he ll refer to physiotherapist doctor for further management...
1 person found this helpful
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Hi doc whenever I try to start exercising, I have pain in thigh muscles. How can I continue doing exercise without pain.

BPTh/BPT, MPT - Manual Therapy
Physiotherapist, Surat
Hi doc
whenever I try to start exercising, I have pain in thigh muscles. How can I continue doing exercise without pain.
Hello lybrate-user, Whenever we start exercising, we suffer from some pain the next day. So always, start exercising gradually and then you can increase the repetitions. What kind of exercise you are doing, it really matters. Also, what you can do is that use hot packs post exercise which will help you to relax your muscles. Now a days, electric hot bags are also available or you can also utilise the hot water bags in which you have to pour hot water.
3 people found this helpful
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Hlo ,yesterday one incident happened with me I fall down on road after that from my left butts to knees swallowing appears felling huge pain & Unable to sit pls suggest some first aid treatment ,so I able to get treatment.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hlo ,yesterday one incident happened with me I fall down on road after that from my left butts to knees swallowing ap...
Hello lybrate user Take Ice packs thrice a day for 5mins on affected area. Regular for five days.
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I have fallen down from bike. I got wounded in my left leg. I have sprain in the ankle. How to reduce the pain. Which tablet have to take for pain. I can't put the leg down. I can't even walk a single step. No fracture in my leg.

MPT, BPT
Physiotherapist, Noida
I have fallen down from bike. I got wounded in my left leg. I have sprain in the ankle. How to reduce the pain. Which...
Ankle advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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In the year Feb 2008 I met an accident and my right hands radius bone was fractured in 2 parts. I had an operation and a rod had been inserted and it is still there till today. Now from 1 to 2 months there is pain in my wrist area but It is not continuous. Kindly guide me about what shall I do. Can I continue my exercise or not.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
In the year Feb 2008 I met an accident and my right hands radius bone was fractured in 2 parts. I had an operation an...
At time avoid exercise if pain is there avoid strain and apply pain relief oil ana a x-ray to see bone healing and after relief start strength exercise in gradually process.
1 person found this helpful
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I am 25 year old man and my leg pain on 2 year so whats type medicines need to best health.

MPT, BPT
Physiotherapist, Noida
I am 25 year old man and my leg pain on 2 year so whats type medicines need to best health.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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