I am a student. I am repeater for need examination. But from past few months I am scoring less in my exams which has ultimately rosed my stress level. Since people expect me to score well. I just get frustrated and also sometimes I feel my head heavy. Also the need exams are approaching within two months. At this very phase how shall I deal with my stress so that I can bring out the best in me. I require good mood when I want to study but being in stress. Does not really help me out. What are the things and plans I shld fllw for good study and being stress free.(Please give a good reply. By future doctor to the legendary doctors)
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Stress can be a healthy phenomenon in your student life and career up until one point after which you will start to have the side effects of excessive stress as you may not be able to function optimally in your life. Setting realistic expectations for yourself is one way to be able to achieve success. Keep a regular schedule and eat at regular intervals. Also sleeping sufficiently during the night may be a good idea to be able to function optimally during the daytime. Medications can also be beneficial. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.
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lybrate-user, All the very best for you need examination. Ups and downs are the part of the life, bravely face it. Make a timetable for study schedule. Don't take stress. Do Pranayama and keep walking in the morning and evening, it will really really help you out.
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