Hi sir I have headaches at back of my head. My headaches continues still after I masturbate. I am mental alertness poor please provide me solution soon to recover from it soon.
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Hi , your problems are most probably due to over masturbation. While masturbation in itself is not unhealthy, over masturbation does affect the health of an individual. Headaches, poor concentration et al issues are commonly seen in such cases. First and foremost, I would advise you to resist your compulsive urge to masturbate frequently. Streamline your diet/ nutrition with focus on leafy greens and fresh fruits daily. Ensure a proper lifestyle with due room for relaxation and de-stressing. Exercise for at least 30 minutes regularly. Think positive, visualize success and stay focused. Yoga and meditation practice daily shall help develop focus and concentration. Plan your day realistically, and accomplish things accordingly.
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