I need to loose weight and become strength, and have some flexibility in my body, I can't do my exercise daily and I stay in a hostel so I don't have enough nutritional food, so tell me which exercise should I do and what to eat.
hello lybrate user
weight reduction can't be achieved by strict diet paln and physical activity. you should follow this three dimensional approach for weight reduction.
1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava,papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd, (nonveg, eggs, if u take) etc.
2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can also help. Avoid nap / day sleep. Do suryanamaskar, trikonasan, bhujangasana, yogic jogging etc.
3. Ayurvedic medicines- some ayurvedic medicines like medohar gugulu, ayurslim capsules along with Panchkarma treatment can reduce weight quickly. for more details or any query pls consult.
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