Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 18 years old, my height is about 5'5" and my weight is about 64 kg. I want to loose my fat. Please suggest me.
2Doctors Answered
Ask Free Question
Do exercise regularly. Diet control.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
94% (10491 ratings)
Ask Free Question
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details