Meri age 30 hone wali h.pr mera pait bahar h to kuch uske liye suggest kre pait ander krne k liye is karun m khana b ek br leta Hu or garam pani se daily morning m ek spoon honey b leta Hu pr fir b koi aram nhi h to please btaye m kru.
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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