Sir My age is 24. But I am in underweight. My weight is 35 please help me and give sufficient solution how to gain weight and body Which food I have to prefer
Which time I have to eat
Can I exercise daily is it good for health
Many people are insulting me because of weight.
Please tell me the solution.
16 years experience
Ask Free Question
For a healthy weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
You found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.