Sir My age is 24. But I am in underweight. My weight is 35 please help me and give sufficient solution how to gain weight and body Which food I have to prefer
Which time I have to eat
Can I exercise daily is it good for health
Many people are insulting me because of weight.
Please tell me the solution.
16 years experience
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For a healthy weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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