Take Ashvagandha kshirpak with Sunthi churna and ghee twice a day.
pranayam Surynamaskar daily twice a day.
Take Narsiharasayan 2 tsp. Twice a day with Ashvagandha kshirpak.
Don't take junk spicy oily non veg food.
Take only healthy food proper sleep.
Otherwise you can call me via Lybrate also.