Perfect timing to drink green tea for weight lose or belly fat reduction? And can I drink green tea after 1 or 2 hr of dinner or before 1 hour to go to bed?
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Green tea can be taken with breakfast in morning ang at 4 pm with light snacks. But remember only green tea won't reduce your fat you need to take a proper diet consultation and daily exercise is also very important.
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Green tea alone will not reduce your weight use a plant based diet high fiber low carb and high healthy fat there are better teas than green tea which have more nutrition and more health protective Please do not get fooled by advertisement and marketing strategies on internet and television they are there only to take your money. So if you want advice from a lifestyle and wellness doctor based in USA send a feedback with name and contact number and I will contact you. Please get educated and not medicated remember you cannot fix your health without fixing your diet.
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