Just before asking the question, few facts: 1. My age is 25 Years 2. My height is 5 feet 11 3. My weight is 85 kgs I have been going to the gym and jogging since the last 8 years. However, since the past few years there is a significant increase in my weight. I used to have aerated drinks a lot from the period 2014 to 2016. My primary concern is my belly fat (it is a lot). I have to reduce it. Further I am a pure vegetarian. My diet comprises of (time wise during the day from morning) - Oats, Dry fruits, chappatis, sabji, dal rice, green tea, dairy products, and dinner Please let me know a solution to reduce my belly fat. I also take ON GOLD standard scoop of hydrate whey once in a week post my gym workout.

Dr. G.R. AgrawalHomeopath31yrs exp

94% (18398 ratings)

Ask Free Question

Hello, ?Tk, 3/4 litres� of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell. �?� Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. ��� ?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� ?opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. ��� ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary� regulation. ���� ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.  

0 person found this helpful