I had a left knee injury in November month, my knee got hit against a wall. It did not pain after a week from the injury. But when I started playing cricket on the first day itself I felt the pain again, it is paining since then. I consulted a bone setter and got temporary plasters for 2 times but it did not showed any much improvement. I got x-rayed (AP/LAT) and the radiologist report said -1 visualised bones show no obvious abnormality 2-joint space is normal 3-adjacent soft tissue is unremarkable. What should I do. Please advice.

Dr. Vishwas VirmaniPhysiotherapist21yrs exp

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?Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. ?Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. ?Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. ?Sports Taping- stretch the tape from both ends and apply on the affected area ?Contrast Fomentation (Hot and Cold.  

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