Hello sir/mam I am only 24 years. My weight is 85 kg now.& my height is 5" 11' I am looking very healthy just because of my tummy fat. I wanna reduce my tummy fat. I have eat junks food daily. & no exercise. Plzzzz suggest me .the proper diet plan. When I eat & how much I eat? Green coffee beans is useful for me or not? I just wanna reduce my tummy fat. Plzzz provide me a proper diet plan.

Dr. Ramawtar SharmaAyurveda7yrs exp

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hello lybrate user weight reduction is achieved by three dimensional approach. 1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava,papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd, (nonveg, eggs, alcohol and smoke if u take) etc. 2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can also help. Avoid nap / day sleep. Do suryanamaskar, trikonasan, bhujangasana, yogic jogging etc. do some special exercises targeting your belly area. 3. Ayurvedic medicines- some ayurvedic medicines like medohar gugulu, ayurslim capsules along with Panchkarma treatment can reduce weight quickly. 

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