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I am a begginer in Gym, and want to gain weight. My age is 28 and my present weight is 68 kg. Please tell me about the natural diet plan to do so.
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Potatoes are a rich source of carbohydrates and complex sugars. So, including more potatoes in your diet will ensure weight gain. Eat one serving of grilled or baked potato daily for one or two months. You can also prepare potato chips at home in a healthy oil like olive oil and have them just twice a week for one or two months.
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