I am a 5'8 ft guys n I have just started gym since last week my weight is 60 so I am thinking about the protein supplements please suggest me which one is perfect for me n I should take it or not?
Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
19 years experience
Ask Free Question
For beginners supplements are not required, as protein requirement should be fulfilled with protein-rich food. After a few years when you have achieved a certain level of fitness, only then you should start taking it.
You found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.