I am a 5'8 ft guys n I have just started gym since last week my weight is 60 so I am thinking about the protein supplements please suggest me which one is perfect for me n I should take it or not?
Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
19 years experience
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For beginners supplements are not required, as protein requirement should be fulfilled with protein-rich food. After a few years when you have achieved a certain level of fitness, only then you should start taking it.
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