Its good that you have reached out and seeking help.
In order to differentiate between normal stress
(i.e. Eustress) and pathological stress (i.e. Distress) we need to assess you in detail so that we can help you to get better. Sometimes general advise regarding stress management doesn't work for everyone therefore care plan has to be tailor made and individualized. You can read my health tip on depression
on Lybrate. I would recommend to start treatment as soon as possible because depression is curable. If you want to discuss in details on confidential basis then contact me privately through Lybrate.