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What are the best foods to reduce belly fat, side handles on stomach, what will help the reduce weight fast. And burn fat.

2 Doctors Answered
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
Hi, Foods increase belly fat. Foods do not reduce belly fat or side handles. Belly fat and handles will be reduced / burnt by regular exercises and a low calorie diet. Take less of oily foods and sweets. Take more fruits and salads. This will help in weight and fat reduction.
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