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My fasting sugar 120 and pp sugar 150 suggest me ayurvedic treatment my height 174 CM body weight 80 kg age 52 years.

1 Doctor Answered
According to ayurveda increase blood sugar is one of the symptoms. Your readings are within range. If you are diabetic or if having strong family history then you should look and must start following things. Walk at least 30 mins a day. Avoid oily, fried, and heavy to digest food. Avoid heavy dinner. Avoid potatoes, sweet potatoes, wheat, and suger. Drink warm water. Eat fruit vegitables. Consult ayurvedic doctor for detailed advice with respect to your body constitution.
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