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How to make me healthier, as I am working in night shifts. I am getting obese day by day.

2 Doctors Answered
You suggest proper sleep 7 hrs in a day. And follow diet.
Proper Rest and sleep needed at list for 6-8 Hours. Diet & Lifestyle play important role so please go through to manage it. Have plenty of water ,juices & Salads. Take High protein n low calories diet.
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