Hi, I am 27 years old female with height say 5 ft 2 inches and presently weighing 43.5 kgs. I have been trying to gain weight since long and recently have changed my diet. My daily diet includes: Early morning: hand full of dry fruits Morning: Breakfast includes sandwich with cheese, paneer/ peanut butter and bread or cereals and 1 egg. Snack around 11 am: Fruit (banana, pomegranate/strawberry), yoghurt and milk as smoothie Lunch: Rice, salad, pulses and some vegetables Snack at 4 pm: any 1 type of fruit Snack at 6: 30 pm: depends, may be sandwich or bhel or anything that is available Dinner: same as lunch except I replace chapatis (3) for rice. Please suggest if I need to modify the above chart or do anything extra for gaining weight. Thanks.