7 years experience
Ask Free Question
you are having planterfascitis,
-do walk on ur toes after getting up from bed.
-keep ur foot in hot water for 15,mins daily,
-stretching exercises for TA muscle (search on net)
- u can fix ankle cushion in your shoes for better relief.
wear different shoes in gap of two-three days.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Heel Pain treatment