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Hi, In my back left side problem of muscle spasm are for many years they cannot remove.Please suggets me something for that.
1Doctor Answered
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Hello, 1. Firstly you should consult an spine physician/surgeon if the problem is present since a long time because back pain is one of the most neglected complaints. 2. In the meanwhile, you can have RUTA 30. 4 pills every 4 hours for 15 days. 3. Avoid lifting any kind of heavy weight. 4. Early morning stretches will be helpful. You may also resort to some yoga. Swimming is also one of the exercises which wont increase your back pain. Thank you. Do let me know if this was helpful.
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